Today blog is about one of my favourite adaptogens, Holy Basil. I have been using some form of adaptogens since my late 20’s and my marathon running days. I initially felt “weak” for needing them only to later learn that adaptogens have been used in history for millions of years and are actually extremely helpful to the nervous and immune system. I believe that everyone should be on some form of adaptogen as stress is pervasive in our culture. Regardless of whether you are a buddist monk or not, an adaptogen can be helpful for the nervous system.
Adaptogens are a unique group of herbal ingredients that help the body cope with physical, emotional, and environmental stress. They work by regulating the body’s stress response and promoting homeostasis, or balance, within the body. Unlike some medications that may have a stimulating or sedative effect, adaptogens are known for their ability to normalize body functions. Whether you’re feeling drained and fatigued or anxious and overstimulated, adaptogens can help your body find the right balance.
These powerful herbs and roots have been used for thousands of years in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. What makes adaptogens so special is their ability to enhance the body’s resilience to stress without causing any major side effects. They are not a one-size-fits-all solution but can be a supportive tool in your overall stress management strategy. It is important to work with a professional when choosing an adaptogen as some are stimulatory and others calming to the nervous system. If you are interested in exploring adaptogens, do get in touch.
Adaptogens work at the cellular level to combat the effects of stress. When we experience stress, our bodies go through a series of physiological changes, including the release of stress hormones like cortisol. While this response is essential for dealing with immediate threats, chronic stress can lead to an overproduction of these hormones, resulting in various health issues such as fatigue, anxiety, digestive problems, and a weakened immune system.
Adaptogens help to modulate this stress response by:
- Supporting the adrenal glands: These glands produce hormones like cortisol and adrenaline, which are key players in the body’s stress response. Adaptogens can help regulate hormone levels, preventing the overproduction that leads to burnout.
- Enhancing energy and stamina: By improving how the body uses oxygen and supporting cellular energy production, adaptogens can increase physical endurance and mental clarity, even under stressful conditions.
- Balancing mood: Many adaptogens have properties that can reduce anxiety and promote a sense of calm, making it easier to navigate stressful situations with a clear mind.
Holy Basil: A Revered Adaptogen
One of my favorite adaptogens is Holy Basil, also known as Tulsi. This powerful herb has been revered in Ayurvedic medicine for thousands of years for its ability to promote longevity, balance, and resilience. Holy Basil is considered a “rasayana,” a term in Ayurveda that refers to substances that rejuvenate the body, mind, and spirit.
Research has shown that Holy Basil is particularly effective in reducing stress and anxiety, supporting the immune system, and promoting mental clarity. Its adaptogenic properties make it an excellent choice for anyone looking to manage stress naturally and maintain a sense of calm and balance.
Adding Holy Basil to your daily routine is simple and can be done in a variety of ways. Here are a few practical ideas:
- Holy Basil Tea
One of the most popular ways to enjoy Holy Basil is by brewing it into a tea. You can find Tulsi teas at most Health food shops , or you can make your own by steeping fresh or dried Holy Basil leaves in hot water for 5-10 minutes. Enjoy a cup in the morning to start your day with a sense of calm or in the evening to unwind before bed.
- Supplements
Holy Basil is also available in supplement form, which is my favourite way to take it as I can titrate the dosage when I need to. These can be a convenient option if you’re looking to take a more concentrated dose.
- Fresh Leaves in Cooking
If you have access to fresh Holy Basil, you can incorporate the leaves into your cooking. They can be added to salads, soups, or stir-fries, much like regular basil, to enhance the flavor and nutritional value of your meals.
- Holy Basil Essential Oil
Holy Basil essential oil can be used in aromatherapy to help reduce stress and promote relaxation. Add a few drops to a diffuser or mix it with a carrier oil for a soothing massage blend. Inhaling the scent of Holy Basil can have an immediate calming effect on the nervous system.
Herbs, in general, are among the most underutilized tools we have for combating the detrimental effects of stress. The next time you’re at the grocery store, consider reaching for Tulsi chai instead of your usual coffee. Experience how this gentle, nurturing herb soothes your nervous system and fosters calm, mindful conversations—quite a contrast to the stimulating effects that many caffeinated beverages can have on our bodies and minds.