Blog

In the past few months, I’ve become very intrigued with cold therapy. After being an avid infrared sauna user for years, I thought I should dip my toes in cold water…literally! After hearing numerous benefits of cold exposure on stress, exercise recovery, heart rate...

As Mathew Walker so beautifully said in his book, “Why we Sleep”, Sleep is Mother Nature’s best attempt at Immortality. If sleep has persisted throughout evolution, there may be more to sleep than we comprehend. In my opinion, it is the end all and be all of good...

This conversation on “The Feels with Charmian Tan” where I talked about the Gut-brain axis and how it interlinks to the “gut feeling” was an appealing opportunity for me. I for one have always been someone to follow my gut feeling and have made numerous decisions based on just “that” feeling.

Let’s face it guys, if you’ve managed to walk into my room this year, I’ve recommended some berries to you. It’s been a very berry year for me and all for good reason. Covid-19 has brought upon the consumption of more antioxidants than ever, and berries are probably...

When it comes to nutrition, kids are a vulnerable demographic. In the past year, I have seen a rise in childhood obesity, likely due to the onset of COVID-19. With the implementation of previous lockdowns and several other restrictions, there has been a prevalence of...

It’s every Nutritionist’s mantra, “Eat more Broccoli”. Touted for its health promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituents sulphoraphane have been studied immensely as being “plant medicine”. Sulphoraphane activates a...