Blog

This morning I found myself thinking about something quite simple. How much B12 do we actually need on a day-to-day basis to feel mentally clear, to have energy in the brain, and to cope with stress a little bit better? Not just to avoid deficiency, but to actually...

This past weekend I spent time in Dallas attending DUTCH Fest, a gathering focused on the future of hormones and hormone replacement therapy. It was an incredibly exciting space to be in because the conversation around hormones is finally evolving. We are beginning to...

Helicobacter pylori (H. pylori) is one of the most common bacterial infections in the world, with estimates suggesting that nearly 50% of the global population carries it. This spiral-shaped bacterium lives within the mucosal lining of the stomach and has...

Choline is rarely part of the menopause conversation. We talk about strength training, estrogen, cortisol, thyroid, and maybe magnesium. This forgotten nutrient quietly underpins some of the most metabolically expensive processes in the body. It produces...

Iron-deficiency anaemia is often reduced to a simple explanation: not enough iron in the body due to some reasoning. That could be heavy menstrual bleeding, poor diet or poor absorption. While these are all valid contributors, they do not tell the full story. In...

With the New Year marking the start of many projects and intentions, it’s easy to get swept up in the hustle of wanting to do everything at once. January arrives with motivation to work out, start a new diet or eating plan, get morning sunlight, meditate, practice...

For the past decade, intermittent fasting has been presented as one of the most powerful tools we have for metabolic health, longevity, and disease prevention. Much of this enthusiasm comes from an impressive body of animal research, particularly in rodents, where...

This holiday season, I’ve been reflecting on something much deeper than hormone health. I’ve spent countless hours this year thinking about the broader conflicts that shape women’s health across every decade of their lives. The pattern is painfully familiar: by the...

For years, conversations around Alzheimer’s disease have revolved around age, memory loss, environmental toxins and processed foods. We now know that this story is far more complex and far more nuanced for both women and men. One of the central players in this story...

For decades, menopause has been framed as a phase defined almost entirely by declining hormones, but this understanding is far too narrow. The experience of perimenopause and post-menopause is not just about fluctuating estrogen and progesterone. It is a neurological...

This week, I had the chance to dive deeper into a topic that I believe deserves far more attention in the metabolic health world: the unexpected relationship between Ketogenic Metabolic Therapy (KMT) and one of the most important gut bacteria we know of...

Low testosterone isn’t merely a matter of libido or gym performance. Medical researchers now view it as part of a broader syndrome called male obesity secondary hypogonadism (MOSH). In this condition, excess visceral fat, metabolic syndrome and chronic inflammation...