Optimize your energy and hormones

Live your life to the fullest!

Hi, I’m Puja. I’m a Nutritionist and expert in energy and hormone optimization. I help women re-balance their hormones naturally and improve their energy levels, so that they can live more, do more!

How Good Nutrition Can Help You

Nutritional Therapy, having its roots in Functional Medicine, does not look at symptoms in isolation but looks at the client as a “whole” and tries to address the root cause of their illness. This is a science-backed and evidence based approach to health and wellness and addresses all systems in the body which may be affected by the imbalance or disease. Functional Medicine addresses imbalances using Nutrition, Genetics, Family History, Medications, Mental and Emotional State, Sleep, Lifestyle and Toxic Load. I then use simple sustainable changes through food which affect and revitalize all systems of the body.

Problems with energy can show up as a multitude of symptoms. If you are experiencing, any of these, it’s time to seek help.

  • Fatigue
  • Mood Swings
  • Brain Fog
  • Anxiety/Depression
  • Weight Gain
  • PMS
  • Digestive Issues
  • Light or heavy periods
  • Inability to sleep.
  • Afternoon slump
Find out more about nutrition and health

Working With Me

Imagine a life where:

  • You could wake up feeling refreshed after a good night’s sleep.
  • Have the energy and motivation to exercise.
  • Loose the weight you always wanted.
  • Have the energy to juggle a family, career, and hobbies.
  • Live your life to the fullest, without constantly worrying about burnouts.
  • Live your dream life.

Book a complimentary, 30-minute discovery call with me

​

I offer a complimentary, no-obligation 30-minute phone call to better understand your health goals and to gauge if I would be the right practitioner to help you. If I am unable to help, I will happily refer you on to another therapist or a GP that would better be suited to your needs.

Book a Complimentary Discovery Call

My Story

Hi there, I’m Puja. A nutritionist and an expert in energy and hormone optimization.

If you have found me through your research, I am happy that you are here. I have a huge passion of providing health and vitality to my clients and I can say with conviction that living with less energy than your body is capable of, isn’t optimal for you.

I can show you that through nutrition, lifestyle changes and targeted supplementation, all this is possible. I will guide you, step by step, how powerful food can be in changing the way you think and feel.

​

Read More About Me

The Consultation Process

Nutritional Therapy can be a vital tool in getting healthier and feeling better. However, I will be the first one to admit that food-based therapies take time, patience and sometimes a little experimentation. Book a no obligation call with me if you would like to learn more about my approach with personalized nutrition or if you are unsure of whether I’d be the right person to assist you.

Book a Complimentary Discovery Call With Me

Hormone, stool, and blood testing are a vital component of my practice. It can be an amazing tool to help address the root cause of your illness. It helps me tailor my protocols accordingly and helps the process of making change a lot more precise and motivating for the client. Seeing things on paper can make a world of difference in how one views their health. My own personal journey and practice wouldn’t be where it is today without the help of testing.

Read More About Testing

Jenny Redlin

Puja has helped me to understand how food is an essential building block for a healthy lifestyle. With her careful, detailed assessment of my eating, sleeping and exercise habits, she designed menus that would focus on improving my sleep, focus and energy needs. Her knowledgeable background put me at ease, her gentle manner became an attitude I wanted to emulate. Now I calmly think of food as not only a joyous part of life, but also as an important fuel for body and mind. Thank you, Puja!

Thea Helfer

Puja has helped me personalize my nutrition by incorporating new foods to help me balance out my meals, which have reduced my sugar cravings. She has also optimized my nutrition to where I can understand the foods that are beneficial to my body and remove the foods that were causing inflammation. As a result, my digestion is better and my energy levels have increased. I have also lost weight in the this process and gained muscle mass. She has enabled me to increase my diversity in plant foods and anti-inflammatory foods which are beneficial to my body given my family history of Autoimmune disease. I am now on a good path of creating a healthy balance between my diet and exercise. 

Sarah Done

I came to see Puja for my Distal Spinal Muscular Atrophy, which is a genetic disorder. I found Puja to be very kind and thoughtful and she was able to put me at ease from the very beginning. She was able to advise me on the right type of diet for my condition paving the way for recovery, considering my health issues. She took the time to explain her nutritional advice and the reasons behind the changes, making it easy to understand and implement rather than just giving me a plan to follow.  I would definitely recommend Puja to anyone who was looking into dietary and nutritional advice.

Sudha Nishtala

I had put on 15kg during my pregnancy and despite trying everything, I couldn’t lose weight post pregnancy. Furthermore, my health started deteriorating even further with symptoms of itchy skin and bloatedness. When I started seeing Puja, she opened my whole world up to what gut healing is and now 6 months later, I have lost 11kg. It is a goal that I never thought I would ever achieve. Puja is extremely knowledgeable and diligent with her passion for Nutrition. Being a vegetarian myself and feeling lost with healthy foods, Puja has opened me up to trying a whole host of new foods and a different way of eating. She has guided and educated me into feeling like a whole different person. I am healthy and confident about my body because of her.

I will take her advice further and better the life of my entire family. Thankyou Puja!

Read My Blog on Health Tips

My Experience With The Ketogenic Diet

My Experience With The Ketogenic Diet

My encounter with the ketogenic Diet or perhaps the first mention to me was introduced by Dave Asprey and the introduction of his “Bulletproof Coffee”. I instantly became very fascinated with this diet although apart from having delicious coffee, I didn’t really pay...

I Have Adrenal Fatigue, But I Love Coffee

I Have Adrenal Fatigue, But I Love Coffee

Coffee, ahh that wonderful cup of Joy. It’s no mistake that it’s the most widely consumed beverage in the world. Touted for its health benefits on the heart, brain, glucose utilization, and fat loss etc, coffee has re-gained a lot of its popularity in the last two...

My Experience with Cryotherapy and Cold Plunging (Part 1)

My Experience with Cryotherapy and Cold Plunging (Part 1)

In the past few months, I’ve become very intrigued with cold therapy. After being an avid infrared sauna user for years, I thought I should dip my toes in cold water…literally! After hearing numerous benefits of cold exposure on stress, exercise recovery, heart rate...

See All Blog Posts