How Good Nutrition Can Help You
Nutritional Therapy, having its roots in Functional Medicine, does not look at symptoms in isolation but looks at the client as a “whole” and tries to address the root cause of their illness. This is a science-backed and evidence based approach to health and wellness and addresses all systems in the body which may be affected by the imbalance or disease. Functional Medicine addresses imbalances using Nutrition, Genetics, Family History, Medications, Mental and Emotional State, Sleep, Lifestyle and Toxic Load. I then use simple sustainable changes through food which affect and revitalize all systems of the body.
Problems with energy can show up as a multitude of symptoms. If you are experiencing, any of these, it’s time to seek help.
- Fatigue
- Mood Swings
- Brain Fog
- Anxiety/Depression
- Weight Gain
- PMS
- Digestive Issues
- Light or heavy periods
- Inability to sleep.
- Afternoon slump
Working With Me
Imagine a life where:
- You could wake up feeling refreshed after a good night’s sleep.
- Have the energy and motivation to exercise.
- Loose the weight you always wanted.
- Have the energy to juggle a family, career, and hobbies.
- Live your life to the fullest, without constantly worrying about burnouts.
- Live your dream life.
Book a complimentary, 30-minute discovery call with me
I offer a complimentary, no-obligation 30-minute phone call to better understand your health goals and to gauge if I would be the right practitioner to help you. If I am unable to help, I will happily refer you on to another therapist or a GP that would better be suited to your needs.

My Story
Hi there, I’m Puja. A nutritionist and an expert in energy and hormone optimization.
If you have found me through your research, I am happy that you are here. I have a huge passion of providing health and vitality to my clients and I can say with conviction that living with less energy than your body is capable of, isn’t optimal for you.
I can show you that through nutrition, lifestyle changes and targeted supplementation, all this is possible. I will guide you, step by step, how powerful food can be in changing the way you think and feel.
The Consultation Process
Nutritional Therapy can be a vital tool in getting healthier and feeling better. However, I will be the first one to admit that food-based therapies take time, patience and sometimes a little experimentation. Book a no obligation call with me if you would like to learn more about my approach with personalized nutrition or if you are unsure of whether I’d be the right person to assist you.
Hormone, stool, and blood testing are a vital component of my practice. It can be an amazing tool to help address the root cause of your illness. It helps me tailor my protocols accordingly and helps the process of making change a lot more precise and motivating for the client. Seeing things on paper can make a world of difference in how one views their health. My own personal journey and practice wouldn’t be where it is today without the help of testing.
Read My Blog on Health Tips
My Experience With The Ketogenic Diet
My encounter with the ketogenic Diet or perhaps the first mention to me was introduced by Dave Asprey and the introduction of his “Bulletproof Coffee”. I instantly became very fascinated with this diet although apart from having delicious coffee, I didn’t really pay...
I Have Adrenal Fatigue, But I Love Coffee
Coffee, ahh that wonderful cup of Joy. It’s no mistake that it’s the most widely consumed beverage in the world. Touted for its health benefits on the heart, brain, glucose utilization, and fat loss etc, coffee has re-gained a lot of its popularity in the last two...
My Experience with Cryotherapy and Cold Plunging (Part 1)
In the past few months, I’ve become very intrigued with cold therapy. After being an avid infrared sauna user for years, I thought I should dip my toes in cold water…literally! After hearing numerous benefits of cold exposure on stress, exercise recovery, heart rate...