Blog

Choline is rarely part of the menopause conversation. We talk about strength training, estrogen, cortisol, thyroid, and maybe magnesium. This forgotten nutrient quietly underpins some of the most metabolically expensive processes in the body. It produces...

Iron-deficiency anaemia is often reduced to a simple explanation: not enough iron in the body due to some reasoning. That could be heavy menstrual bleeding, poor diet or poor absorption. While these are all valid contributors, they do not tell the full story. In...

With the New Year marking the start of many projects and intentions, it’s easy to get swept up in the hustle of wanting to do everything at once. January arrives with motivation to work out, start a new diet or eating plan, get morning sunlight, meditate, practice...

For the past decade, intermittent fasting has been presented as one of the most powerful tools we have for metabolic health, longevity, and disease prevention. Much of this enthusiasm comes from an impressive body of animal research, particularly in rodents, where...

This holiday season, I’ve been reflecting on something much deeper than hormone health. I’ve spent countless hours this year thinking about the broader conflicts that shape women’s health across every decade of their lives. The pattern is painfully familiar: by the...

For years, conversations around Alzheimer’s disease have revolved around age, memory loss, environmental toxins and processed foods. We now know that this story is far more complex and far more nuanced for both women and men. One of the central players in this story...

For decades, menopause has been framed as a phase defined almost entirely by declining hormones, but this understanding is far too narrow. The experience of perimenopause and post-menopause is not just about fluctuating estrogen and progesterone. It is a neurological...

This week, I had the chance to dive deeper into a topic that I believe deserves far more attention in the metabolic health world: the unexpected relationship between Ketogenic Metabolic Therapy (KMT) and one of the most important gut bacteria we know of...

Low testosterone isn’t merely a matter of libido or gym performance. Medical researchers now view it as part of a broader syndrome called male obesity secondary hypogonadism (MOSH). In this condition, excess visceral fat, metabolic syndrome and chronic inflammation...

This morning I had the amazing opportunity to present a webinar with FISAF (Federation of International Sport, Aerobics and Fitness) about a topic that is very near and dear to my heart, the gut microbiome. For too long, we have assumed that performance is just about...

This week I had the honor of being on Marie’s Kitchen, an Austin Based YouTube channel filled with everything from pies to salads, soups, and even some of the Indian dishes that remind me of home. I had the pleasure of re-creating one of my favorite Ketogenic recipes:...

If I had to choose one group of plant medicines to keep in my toolkit forever, it would be adaptogens. They are my all-time favourite not because they act like quick-fix drugs, but because they nudge the body in ways pharmaceuticals simply cannot. When you’re stressed...