The Role of Exercise in Improving Energy and Hormonal Health

The Role of Exercise in Improving Energy and Hormonal Health

Exercise is widely recognized for its myriad of health benefits, including improved cardiovascular health, weight management, and enhanced mental well-being. However, its impact on energy levels and hormonal health is equally significant, and probably not studied to...

The Ketogenic Diet and Menopausal Health: What Are The Benefits?

The Ketogenic Diet and Menopausal Health: What Are The Benefits?

Every year 1.3 Million Women enter Menopause. Menopause is a natural biological process that signifies the end of a woman’s menstrual cycle, typically occurring in their late 40s to early 50s. The transition which comes prior to Menopause, also known as perimenopause,...

Improving Stress Resilience Using the Vagal Nerve

Improving Stress Resilience Using the Vagal Nerve

The topic of stress and stress related illnesses are fascinating to me.  This week’s blog is all about vagal nerve toning which I speak a little bit about when stress management comes into play. The topic of stress and stress related dysfunction usually comes into my...

Improve Metabolic Parameters Through a Low-Carb Lifestyle

Improve Metabolic Parameters Through a Low-Carb Lifestyle

Low carb or ketogenic diets can be a useful way to help improve metabolic parameters, energy metabolism, mental health, and have shown to boost hormone health both for males and females. Hormone health is a big topic these days because we are not just talking about...

5 Ways to Master a Low Carb/Ketogenic Lifestyle Anywhere You Go

5 Ways to Master a Low Carb/Ketogenic Lifestyle Anywhere You Go

As summer holidays approach, ensuring success with low-carb or ketogenic diets while traveling, requires preparation and research. Many individuals express concern about maintaining their dietary preferences while on the go, but with the right strategies, it's...

How Can Sleep Be Optimised For Better Health Outcomes?

How Can Sleep Be Optimised For Better Health Outcomes?

Sleep is as close as we will get to having the magic pill for health. It’s the elixir of longevity, great emotional and mental health, and is the only time of the day that the brain cleans itself out through the action of the glymphatic system. During sleep, fluid...

Should We Be Burning Fat Or Glucose For Fuel?

Should We Be Burning Fat Or Glucose For Fuel?

The explosion of the obesity epidemic has made me think about the dilemma individuals face around eating fat. Fat is often directly co-related with an increasing waistline and increase in fat storage. However, if things were that simple, we would have an explanation...

Do Hormones Change Mood?

Do Hormones Change Mood?

Do hormones change mood, or does mood changes affect hormones? The chicken and the egg conundrum.   This is a topic that practitioners like me have grappled with for many years. I have always been interested in the relationship of stress, and how brain health and...