Reclaim Your Energy:
Naturally Balance Hormones & Live Your Best Life
Do you feel constantly drained and exhausted, even after getting 8 hours of sleep?
Has your metabolism slowed down or you’ve been diagnosed with metabolic syndrome?
Have you started holding onto more weight around the mid-section or find it hard to lose the weight you once could?
Are you experiencing mood swings, anxiety, brain fog, depression or sleep problems?
Do you crave sugar, unhealthy carbs or caffeine to keep you going throughout the day?
Do you suspect you have an undiagnosed thyroid issue, which has never really been addressed?
Do you suspect you have an autoimmune condition and need help managing it?
If you are experiencing one or all of these symptoms, it might be a sign that your body is going through metabolic changes. These changes can not only disrupt your metabolism but more importantly, the well-being and quality of your life.
Our bodies’ hormone production and metabolism can shift, making it harder to feel in control. The tiny power plants in your cells (mitochondria) may not be working as efficiently as they used to, and the ketogenic diet helps your body shift its metabolism from burning glucose (sugar) to burning ketones and fatty acids for fuel.
This change not only provides more sustained energy but can also improve mental clarity.
How Working With Me Can Help
Imagine a life where:
You could wake up feeling refreshed after a good night’s sleep.
You have the energy and motivation to live the life you intended for yourself.
You loose the weight you always wanted.
You have the energy to juggle a family, career, and hobbies.
You live your life to the fullest, without constantly worrying about burnouts.
You live your dream life.
Nutritional Therapy, having its roots in Functional Medicine, does not look at symptoms in isolation but looks at the client as a “whole” and tries to address the root cause of their illness. This is a science-backed and evidence based approach to health and wellness and addresses all systems in the body which may be affected by the imbalance or disease.
Functional Medicine addresses imbalances using Nutrition, Genetics, Family History, Medications, Mental and Emotional State, Sleep, Lifestyle and Toxic Load. I then use simple sustainable changes through food which affect and revitalize all systems of the body.
Book a complimentary, 30-minute discovery call with me
I offer a complimentary, no-obligation 30-minute phone call to better understand your health goals and to gauge if I would be the right practitioner to help you. If I am unable to help, I will happily refer you on to another therapist or a GP that would better be suited to your needs.
My Story
Hi there, I’m Puja. A nutritionist and an expert in energy and hormone optimization.
If you have found me through your research, I am happy that you are here. I have a huge passion of providing health and vitality to my clients and I can say with conviction that living with less energy than your body is capable of, isn’t optimal for you.
I can show you that through nutrition, lifestyle changes and targeted supplementation, all this is possible. I will guide you, step by step, how powerful food can be in changing the way you think and feel.
The Consultation Process
Want to discover if a low-carb lifestyle can help you regain your energy and feel your best? Book a no obligation call with me if you would like to learn more about my approach with personalized nutrition.
Hormone, stool, and blood testing are a vital component of my practice. It can be an amazing tool to help address the root cause of your illness. It helps me tailor my protocols accordingly and helps the process of making change a lot more precise and motivating for the client. Seeing things on paper can make a world of difference in how one views their health. My own personal journey and practice wouldn’t be where it is today without the help of testing.
Read My Blog on Health Tips
My Experience With The Ketogenic Diet
My encounter with the ketogenic Diet or perhaps the first mention to me was introduced by Dave Asprey and the introduction of his “Bulletproof Coffee”. I instantly became very fascinated with this diet although apart from having delicious coffee, I didn’t really pay...
I Have Adrenal Fatigue, But I Love Coffee
Coffee, ahh that wonderful cup of Joy. It’s no mistake that it’s the most widely consumed beverage in the world. Touted for its health benefits on the heart, brain, glucose utilization, and fat loss etc, coffee has re-gained a lot of its popularity in the last two...
My Experience with Cryotherapy and Cold Plunging (Part 1)
In the past few months, I’ve become very intrigued with cold therapy. After being an avid infrared sauna user for years, I thought I should dip my toes in cold water…literally! After hearing numerous benefits of cold exposure on stress, exercise recovery, heart rate...